What is Yoga?

What exactly is Yoga?

The word yoga can often be interpreted as "union" or a approach to discipline through the Sanskrit word "yuj" (to yoke or bind). Men practitioner is called a yogi, a lady practitioner, a yogini.

The Postures ....


The contemporary western procedure for yoga is just not depending on any particular belief or religion, however Yoga does have their own roots in Hinduism and Brahmanism. Yoga was created by seers or ascetics living primarily from the southern aspects of India. The seers observed nature and lived as close because they could towards the earth, checking out the many facets of nature, the animals and themselves. By observing and emulating the several postures and habits from the animal kingdom these were capable of develop grace, strength and wisdom.

It was throughout these very disciplined lives that this practice with the yoga postures were developed. It turned out necessary to build a series of postures to hold your body lithe capable to endure very long periods of stillness much more meditation.

The Writings ....

Brahmanism dates back to containing sacred scriptures called "the Vedas". These scriptures contained instructions and incantations. It turned out within the oldest text "Rg-Veda" from your scriptures the word Yoga first appeared, this was nearly 5000 in the past. The 4th text called "Atharva-Veda" contains mainly spells for magical rites and health cures many of which use medicinal plants. This text provided the person with the spells and incantations to make use of in their everyday routine and this practice of "Veda" can still be noticed in the streets of India today.

The Bhagavad-Gita, another ancient develop spiritual life describes itself as being a yoga treatise, though it uses the saying Yoga as a spiritual means. It absolutely was from this literature that Patanjali's "eight limbs of yoga" were developed. Yoga Sutra's are primarily interested in developing the "nature in the mind" and i'll explain a greater portion of this next section.

The Breadth ....

The vratyas, a small grouping of fertility priests who worshipped Rudra, god from the wind would make an effort to imitate the sound of the wind through their singing. They found that they might produce the sound over the control over their breath via this practice of breath control was formed "Pranayama". Pranayama could be the practice of breath control in yoga.

The Paths ....

The Upanishads, let's consider sacred revelations of ancient Hinduism developed the 2 disciplines of karma yoga, the path of action and jnana yoga, the path of knowledge. The paths were developed to help the student liberate from suffering and eventually gain enlightenment.

The teaching from your Upanishads differed from those of the Vedas. The Vedas demanded external offerings on the gods to be able to come with an abundant, happy life. The Upanishads over the practice of Karma yoga devoted to the inner sacrifice from the ego as a way to liberate from suffering. As opposed to the sacrifice of crops and animals (external) it turned out the sacrifice from the inner ego that would get to be the basic philosophy, thus yoga became known as the path of renunciation.